Food Cravings and What They Mean

29 Jan

When you have some food cravings it means that your body needs what it lacks.  It is evident that different food cravings are always as a result of dehydration hence when you realize that you have some food cravings you should know that your body is dehydrated.  Sugary foods will not be good for your health hence when you are having some food cravings is always good to eat foods that will not be harmful to your body.  Below is the discussion on the meaning of different food cravings.

Most people will have cravings for sugar when their body needs more energy.  An individual is discouraged to buy some sweets and other sugary foods when they are having this type of craving.  Fruits and proteins will always provide your body with the energy that it needs hence instead of going for sweets, more fruits will be advisable. You will realize that the fruits and proteins that you will eat will provide your body with the energy that it needs of which you will have avoided the negative effects of eating sugary foods. Know about Active Health here! 

When your body lacks magnesium you will find that you will have food cravings for chocolate. It is evident that the magnesium that your body lacks is always found in fruits, beans and also in raw nuts.  Some of the chocolates are always discouraged hence when you notice you have a food craving for chocolate you should go and buy the kinds of foods mentioned because they will be good for your health.  If it's going for chocolate one should make sure that they go for the black chocolate.

When stress reaches the adrenal glands you will find that you will have cravings for salty foods.  It is true that our bodies are always able to cope up with the different kinds of stress with the help of the adrenal gland.  When you eat foods that contain the required mineral you will find that you will be able to cope up with the craving.  There are different kinds of salts and one will be advised to buy the one that is minimally processed. You can also learn more tips on where to find the best health, visit

One will always have cravings for red meat and also cheese. Red meat means that your body lacks iron and cheese means that your body lacks fatty acids and also calcium. Therefore, if you are having a food cravings for red meat you are advised to eat greens which will always be a substitute for red meat cravings.  On the other hand, you can also go for those cheese that is minimally processed. Start now!

* The email will not be published on the website.
This site was built using